With many runners preparing for events such 10k and half or full marathons at this time of year, this month we focus on running stretches, muscles, hydration and rehab issues that we’ve discussed over the last month or so. Enjoy!
Some great advice on warm-ups for runners, squat depth, preventing ankle sprain, caring for your feet and more. We hope you enjoy the round up!
In our latest roundup of health and fitness news and views, we include a look at some herbs with great benefits, hip mobility and why tightness in this area is bad, ACL rehab, and a quick and easy anti-inflammatory juice recipe.
In our latest roundup of recent health and fitness news and advice, we look at why warm-ups, not stretching is key pre-exercise, GPs prescribing yoga, how emotions could affect your body and more.
In our latest health and fitness round-up of news and views from the last month, we look at functional range conditioning (FRC), the benefits of beetroot, handstand technique and more. Plus Leon's obsession with fascia continues... Master Handstand Technique...
In the first of our monthly round-ups, here are some interesting articles from the world of health and fitness that have grabbed our interest. Why side-planks are a simple but incredibly effective exercise, foods for better sleep, injury avoidance advice for runners, another reason to drink that glass of red wine (guilt-free) and more.
Including a core stability program whether it be integrated or separate will promote greater fitness and improve the functional capacity that is included in any daily living functional tasks, as well as sport specific functionality. A stable core will provide the...